Writing is a sedentary, solitary pursuit for the most part. How do you take care of your physical and mental health while you’re at it?
I’m never alone when I open the door to my writing studio. On my right side are loneliness and guilt, the left doubt and fear. Loneliness because I do have to isolate myself to write my best, and guilt because I question if what I produce is worth the sacrifice. As R.F. Kuang says in the novel Yellowface, “You have no assurance that what you’re creating has any value, and any indication that you’re behind in the rat race sends you spiraling into the pits of despair. Keep your eyes on your own paper, they say. But that’s hard to do when everyone else’s papers are flapping constantly in your face.” Amen. I have indeed spiraled. I have been in the pits.
And then there’s a tantalizing fear compelling me to go create because with every writing session I know that I'm about to embark upon an adventure. I might not recover mostly due to the subjects I choose to write about: serial killers, the haunted past, generational trauma, and flawed protagonists that sometimes I’m not sure I like. In my writing room, loneliness, doubt, fear and guilt elbow each other relentlessly. It gets very crowded. But still! The adventure! The magnificent possibilities!
| Raven, she haunts my dreams. |
After I complete a long writing session, my physical body emerges from the room, but my mind stays behind dazed and confused. Once at dinner after a long 8-hours of writing, my friend looked at me and said, “What’s going on with you tonight, Faye?” to which I gave no answer, because, after all, I was not yet all there. My mind needed time to catch up with my body.
| Half of me was here. |
To stay grounded, I try to do three things every day no matter what. I meditate for about 10 minutes (and yes, sometimes it’s hell because my mind is a hamster on a wheel), take a 30-minute walk, and write for an hour. I know the writing part may sound counterintuitive, but I stress when I go long spells without writing. I miss it.
And I also read, hang out with author friends and talk mostly about writing, and play with the grandkids. When I say play, I mean play. I am assigned monster trucks and action figures. We act out scenarios and I do the voices. We chase each other around the house. That's where I find my joy.
| The grandkid on the slide. I went next. |
Just remember, writing may be solitary, but in the end in this big wide world of ours, it’s just not that serious.





















